The internet lets teens connect with friends, explore new interests and access information instantly, but it doesn’t come risk free. From cyberbullying and peer pressure to fake news and inappropriate content, there are plenty of online hazards to navigate. As an online school, it is particularly important to us at Highgrove Education to create a safe and supportive digital environment for all our pupils and to ensure our pupils are equipped with the knowledge and digital literacy to keep safe online. We encourage pupils to be mindful of their online behaviour and make choices that protect themselves and others. Ahead of Safer Internet Day, here are a few strategies to help teens safely navigate the digital world.
- Think Before You Post
It’s easy to forget that once something is online, it can be very hard to remove. Before posting photos, videos, or comments, ask yourself: “Would I be happy if my teachers, parents, or future employers saw this?” Avoid sharing personal information like your address, phone number, or school details. Keep in mind that oversharing can make you vulnerable to scams or unwanted attention, and that humour – especially sarcasm – can easily be misinterpreted online. Remember that whatever you post isn’t just for today, but for becomes part of your permanent digital footprint.
- Be Careful with Photos
Posting photos seems harmless, but it’s important to be cautious. Even if you think a photo is private, it can be shared or downloaded by others without your consent. Avoid sharing anything that could embarrass you or put you at risk. If you’re thinking of sharing photos of your friends, be sure to ask everyone who appears in the photo if it’s ok to do so before sharing or posting – and respect their decisions. Once a photo is online it can be used in ways you didn’t intend.
- Spotting Fake News and Inappropriate Content
The internet is full of misinformation, especially with the advent of AI and user generated content. Not everything you read on social media or messaging apps is true. Check multiple trusted sources before believing or sharing news and consider if something might have been created by Artificial Intelligence, too. If something seems extreme, overly dramatic, or designed to make you react emotionally, pause and verify it. Similarly, if you stumble across content that’s inappropriate, illegal, or upsetting, close the tab and tell a trusted adult.
- Handling Cyberbullying and Peer Pressure
Unfortunately, online spaces can sometimes be hostile. If you’re being bullied or pressured by peers online, remember you are not alone. Block the person responsible, save evidence (screenshots or messages), and report them on the platform. Talk to a parent, guardian, teacher, or another trusted adult. Don’t respond to aggressive or threatening messages, as this can escalate the situation. Instead, focus on protecting yourself and seeking support.
Peer pressure online can also be subtle. Friends may encourage you to share photos, participate in challenges, or reveal personal information. Always think carefully before following along. Saying “no” is completely okay, and anyone who respects you will understand your boundaries.
- Protect Your Accounts and Devices
Strong passwords and two-factor authentication are essential. Avoid using easily guessed passwords like birthdays or pet names, and don’t reuse passwords across multiple accounts. Keep your devices updated and be careful when connecting to public Wi-Fi networks. Installing security software and enabling privacy settings on social media platforms adds an extra layer of protection.
- Know Where to Get Help
If you ever feel unsafe online, there are organisations that can help. For cyberbullying, you can contact Childline or CEOP (Child Exploitation and Online Protection). For mental health support, organisations like YoungMinds offer guidance and resources. Don’t try to handle serious issues alone.
Staying safe online isn’t about avoiding the internet but engaging wisely. By thinking before you post, protecting your personal information, questioning what you see, and seeking help when needed, you can enjoy the digital world while keeping yourself safe.
