{"id":31337,"date":"2019-03-01T16:33:57","date_gmt":"2019-03-01T16:33:57","guid":{"rendered":"https:\/\/world-schools.com\/?p=31337"},"modified":"2024-04-15T11:10:46","modified_gmt":"2024-04-15T11:10:46","slug":"how-to-help-your-child-cope-with-anxiety","status":"publish","type":"post","link":"https:\/\/world-schools.com\/pl\/how-to-help-your-child-cope-with-anxiety\/","title":{"rendered":"6 wskaz\u00f3wek, jak pom\u00f3c dziecku radzi\u0107 sobie z l\u0119kiem"},"content":{"rendered":"

6 wskaz\u00f3wek dla rodzic\u00f3w: pomaganie dziecku radzi\u0107 sobie z l\u0119kiem<\/h2>\n

To normalne, \u017ce dzieci czuj\u0105 si\u0119 zestresowane presj\u0105 dorastania, \u017cyciem szkolnym i egzaminami, ale s\u0105 rzeczy, kt\u00f3re rodzice mog\u0105 zrobi\u0107, aby im pom\u00f3c. Rachel George, doradca szkolny w Yew Chung International School of Beijing, dzieli si\u0119 kilkoma wskaz\u00f3wkami dla rodzic\u00f3w, jak pomaga\u0107 dzieciom radzi\u0107 sobie ze stresem i l\u0119kiem.<\/p>\n

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  1. \n

    Jak rozpozna\u0107 niepok\u00f3j<\/h2>\n<\/li>\n<\/ol>\n

    Objawy nie zawsze s\u0105 oczywiste, a stany l\u0119kowe wygl\u0105daj\u0105 inaczej u r\u00f3\u017cnych os\u00f3b. Niekt\u00f3re typowe objawy to: p\u0142acz, marudzenie, napady z\u0142o\u015bci, wycofanie, obgryzanie paznokci, nerwowe skubanie, drapanie lub drganie, utrata apetytu lub bezsenno\u015b\u0107. Je\u015bli kt\u00f3rekolwiek z tych zachowa\u0144 pojawi\u0142o si\u0119 nagle i niespodziewanie, mo\u017ce to by\u0107 oznak\u0105 niepokoju.<\/p>\n

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    1. \n

      Powiedz im, \u017ce nie s\u0105 sami<\/h2>\n<\/li>\n<\/ol>\n

      Ka\u017cdy, od dzieci\u0144stwa do staro\u015bci, do\u015bwiadcza stresu i niepokoju. Czasami rzeczy, kt\u00f3re sprawiaj\u0105, \u017ce czujemy si\u0119 zestresowani, s\u0105 kr\u00f3tkotrwa\u0142e. Czasami mog\u0105 trwa\u0107 miesi\u0105ce lub lata. Je\u015bli Twoje dziecko czuje si\u0119 zestresowane lub niespokojne, powiedz mu, \u017ce nie jest samo.<\/p>\n

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        Wyjd\u017a na spacer<\/h2>\n<\/li>\n<\/ol>\n

        Chodzenie i m\u00f3wienie to przydatny spos\u00f3b radzenia sobie z wybuchami emocji i stresem, kt\u00f3re mog\u0105 dosi\u0119gn\u0105\u0107 dzieci i nastolatki. Zach\u0119\u0107 dziecko, aby wybra\u0142o si\u0119 z Tob\u0105 na kr\u00f3tki spacer i porozmawia\u0142o o czym\u015b innym. Niech ich umys\u0142y pow\u0119druj\u0105 do szcz\u0119\u015bliwszego czasu lub miejsca i wsp\u00f3lnie przywo\u0142aj\u0105 dobre wspomnienia. Nie m\u00f3w o stresie, dop\u00f3ki nie ostygnie. Tego rodzaju zaj\u0119cia bardzo pomagaj\u0105 tak\u017ce w budowaniu zaufania pomi\u0119dzy rodzicami i dzie\u0107mi.<\/p>\n

        \"jak-pom\u00f3c-dziecku-radzi\u0107<\/p>\n

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        1. \n

          Zr\u00f3b pole zmartwie\u0144<\/h2>\n<\/li>\n<\/ol>\n

          Czasami dzieci nie b\u0119d\u0105 chcia\u0142y otwarcie m\u00f3wi\u0107 o swoich uczuciach twarz\u0105 w twarz. Podczas moich warsztat\u00f3w b\u0119d\u0119 wsp\u00f3lnie z rodzicami tworzy\u0107 \u201epude\u0142ka na zmartwienia\u201d. Przygotuj w domu skrzynk\u0119 zmartwie\u0144 i popro\u015b rodzin\u0119, aby zamieszcza\u0142a w niej rzeczy, kt\u00f3re wywo\u0142uj\u0105 u niej niepok\u00f3j. Mo\u017cesz to zrobi\u0107 tak\u017ce jako rodzic. Ten proces (A) pomo\u017ce Twojemu dziecku zidentyfikowa\u0107 stres i (B) pomo\u017ce Ci o nim porozmawia\u0107.<\/p>\n

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          1. \n

            Znajd\u017a czas na relaks<\/h2>\n<\/li>\n<\/ol>\n

            Po pracowitym dniu w szkole dzieci potrzebuj\u0105 czasu na relaks i odpoczynek. Potrzebuj\u0105 czasu na zabaw\u0119, sp\u0119dzanie czasu z przyjaci\u00f3\u0142mi, s\u0142uchanie muzyki i ogl\u0105danie telewizji. Czas sp\u0119dzony na niczym nie jest niezb\u0119dny dla ich rozwoju osobistego i zdrowia psychicznego. Rozumiem, dlaczego rodzice chc\u0105, aby ich dzieci bra\u0142y udzia\u0142 w wielu zaj\u0119ciach pozalekcyjnych, ale jednocze\u015bnie dbaj\u0105 o to, aby mia\u0142y te\u017c czas na relaks. To naprawd\u0119 pomo\u017ce im poradzi\u0107 sobie z presj\u0105 szko\u0142y.<\/p>\n

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            1. \n

              Rozmawiaj, rozmawiaj, rozmawiaj!<\/h2>\n<\/li>\n<\/ol>\n

              Og\u00f3lna zasada jest taka, \u017ce \u200b\u200bim wi\u0119cej rodzice i dzieci ze sob\u0105 rozmawiaj\u0105, tym lepiej b\u0119d\u0105 w stanie poradzi\u0107 sobie z presj\u0105 \u017cycia. B\u0105d\u017a otwarty na w\u0142asne uczucia. Prowad\u017acie szczere dyskusje w rodzinie. Poka\u017c dziecku, \u017ce czasem mo\u017cna czu\u0107 si\u0119 przygn\u0119bionym. B\u0105d\u017a tam, \u017ceby s\u0142ucha\u0107.<\/p>\n","protected":false},"excerpt":{"rendered":"

              6 wskaz\u00f3wek dla rodzic\u00f3w: pomaganie dziecku radzi\u0107 sobie z l\u0119kiem To normalne, \u017ce dzieci czuj\u0105 si\u0119 zestresowane presj\u0105 dorastania, \u017cyciem szkolnym i egzaminami, ale s\u0105 rzeczy, kt\u00f3re rodzice mog\u0105 zrobi\u0107, aby im pom\u00f3c. Rachel George, doradca szkolny w Yew Chung International School of Beijing, dzieli si\u0119 kilkoma wskaz\u00f3wkami dla rodzic\u00f3w, jak pomaga\u0107 dzieciom radzi\u0107 sobie […]<\/p>\n","protected":false},"author":668,"featured_media":31430,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[555,4945],"tags":[11191,11190],"class_list":["post-31337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting","category-articles","tag-children","tag-education"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/world-schools.com\/pl\/wp-json\/wp\/v2\/posts\/31337"}],"collection":[{"href":"https:\/\/world-schools.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/world-schools.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/world-schools.com\/pl\/wp-json\/wp\/v2\/users\/668"}],"replies":[{"embeddable":true,"href":"https:\/\/world-schools.com\/pl\/wp-json\/wp\/v2\/comments?post=31337"}],"version-history":[{"count":0,"href":"https:\/\/world-schools.com\/pl\/wp-json\/wp\/v2\/posts\/31337\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/world-schools.com\/pl\/wp-json\/wp\/v2\/media\/31430"}],"wp:attachment":[{"href":"https:\/\/world-schools.com\/pl\/wp-json\/wp\/v2\/media?parent=31337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/world-schools.com\/pl\/wp-json\/wp\/v2\/categories?post=31337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/world-schools.com\/pl\/wp-json\/wp\/v2\/tags?post=31337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}