{"id":579845,"date":"2020-12-14T17:49:47","date_gmt":"2020-12-14T17:49:47","guid":{"rendered":"https:\/\/world-schools.com\/how-practicing-mindfulness-helps-children-stay-focused\/"},"modified":"2025-09-25T12:22:52","modified_gmt":"2025-09-25T12:22:52","slug":"how-practicing-mindfulness-helps-children-stay-focused","status":"publish","type":"post","link":"https:\/\/world-schools.com\/ko\/how-practicing-mindfulness-helps-children-stay-focused\/","title":{"rendered":"\uc9d1\uc911\ub825 \ub418\ucc3e\uae30: \uc0b0\ub9cc\ud55c \uc138\uc0c1\uc5d0\uc11c \uc8fc\uc758\ub825\uc744 \ud0a4\uc6b0\ub294 \ubc29\ubc95"},"content":{"rendered":"

\"\uc8fc\uc758\uac00 \uac00\ub294 \uacf3\uc5d0 \uc5d0\ub108\uc9c0\uac00 \ud750\ub978\ub2e4\"\ub77c\ub294 \ub9d0\uc744 \ub4e4\uc5b4\ubcf4\uc2e0 \uc801 \uc788\uc73c\uc2e0\uac00\uc694? \ub3d9\uae30 \ubd80\uc5ec \uac15\uc5f0\uac00\uc640 \uc6f0\ube59 \uc804\ubb38\uac00\ub4e4\uc774 \uc790\uc8fc \uc5b8\uae09\ud558\ub294 \uc774 \uba85\uc5b8\uc740 \ubaa9\ud45c\uc5d0 \uc804\ub150\ud558\uace0 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\ub294 \uc77c\uc5d0 \uc815\uc2e0\uc774 \ud314\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uc0c1\uae30\uc2dc\ucf1c \uc90d\ub2c8\ub2e4. \uc88b\uc740 \uc870\uc5b8\uc774\uc9c0\ub9cc, \ube60\ub974\uac8c \ubcc0\ud654\ud558\ub294 \ub514\uc9c0\ud138 \uc138\uc0c1\uc5d0\uc11c \uc774 \uc870\uc5b8\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uae30\ub294 \uc27d\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc0dd\uac01\ud574 \ubcf4\uc138\uc694. \uae34 \ud558\ub8e8\ub97c \ubcf4\ub0b8 \ud6c4 \uc7a0\uc2dc \ud63c\uc790\ub9cc\uc758 \uc2dc\uac04\uc744 \uac00\uc9c8 \uc218 \uc788\ub294 \uc2dc\uac04\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\uae50 \uc26c\uba74\uc11c \"\uc7a0\uae50 \ud734\ub300\ud3f0 \uc880 \ubd10\uc57c\uaca0\ub2e4\"\ub77c\uace0 \uc0dd\uac01\ud560 \uc218\ub3c4 \uc788\uaca0\uc8e0. \uc5b4\ub290\uc0c8 30\ubd84\uc740 \ud6cc\uca4d \uc9c0\ub098\uace0 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc758 \uae4a\uc740 \uc218\ub801\uc5d0 \ube60\uc838\ub4e4\uac8c \ub429\ub2c8\ub2e4. \uc560\ucd08\uc5d0 \ud734\ub300\ud3f0\uc744 \uc65c \ucf30\ub294\uc9c0\uc870\ucc28 \uae30\uc5b5\uc774 \ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\ub7f0 \uacbd\ud5d8\uc740 \ub9e4\uc6b0 \ud754\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uc8fc\uc758\ub294 \uc911\ub3c5\uc131\uc744 \uc720\ubc1c\ud558\ub3c4\ub85d \uc124\uacc4\ub41c \uc54c\ub9bc, \ud31d\uc5c5, \ub3d9\uc601\uc0c1, \uc571 \ub4f1\uc5d0 \uc758\ud574 \ub04a\uc784\uc5c6\uc774 \uacf5\uaca9\ubc1b\uace0 \uc5ec\ub7ec \ubc29\ud5a5\uc73c\ub85c \uc3e0\ub9bd\ub2c8\ub2e4. \ubbf8\ub514\uc5b4 \ud504\ub85c\ub4c0\uc11c \ud544 \ucfe1\uc5d0 \ub530\ub974\uba74,<\/p>\n

\"21\uc138\uae30\uc758 \uac00\uc7a5 \uadc0\uc911\ud55c \uc790\uc0b0\uc740 \uc804\ub150\uc785\ub2c8\ub2e4.\"<\/em>
\u2013 \ud544 \ucfe1<\/i><\/p>\n

\uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \uc131\uacf5\uc801\uc778 \uae30\uc5c5\ub4e4 \uc911 \uc77c\ubd80\ub294 \uc774 \uc6d0\uce59\uc744 \uae30\ubc18\uc73c\ub85c \uc124\ub9bd\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uc778\uac04 \uc2ec\ub9ac\ub97c \uc774\ud574\ud558\uace0 \uc774\ub97c \ud65c\uc6a9\ud558\uc5ec \uace0\uac1d\uc758 \ucc38\uc5ec\ub97c \uc720\ub3c4\ud558\uace0, \uace0\uac1d\uc758 \uc9d1\uc911\ub825\uc744 \ub9e4 \uc21c\uac04 \uc218\uc775\ud654\ud569\ub2c8\ub2e4. \uc88b\uc740 \uc18c\uc2dd\uc774 \uc788\uc744\uae4c\uc694? \uc774\uc81c \uc774 \uc0ac\uc2e4\uc744 \uc54c\uc558\uc73c\ub2c8, \uc8fc\uc758\ub97c \ub418\ucc3e\uace0 \ub354\uc6b1 \uc8fc\uc758 \uae4a\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub178\ub825\uc774 \ud544\uc694\ud558\uc9c0\ub9cc, \ucda9\ubd84\ud788 \uac00\ub2a5\ud55c \uc77c\uc785\ub2c8\ub2e4.<\/p>\n

\uc8fc\uc758\uac00 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n

\uc8fc\uc758\ub294 \ub2e8\uc21c\ud55c \uc218\ub3d9\uc801\uc778 \uae30\ub2a5\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uac00\uc9c4 \uac00\uc7a5 \uac15\ub825\ud55c \ub3c4\uad6c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc5b4\ub514\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\ub290\ub0d0\uc5d0 \ub530\ub77c \uc6b0\ub9ac\uc758 \uacbd\ud5d8, \uc131\uc7a5, \uc2ec\uc9c0\uc5b4 \uad00\uacc4\uae4c\uc9c0 \uacb0\uc815\ub429\ub2c8\ub2e4. \uc8fc\uc758\ub97c \uc870\uc808\ud558\uace0 \uc9d1\uc911\ud558\ub294 \ub2a5\ub825\uc740 \uc0dd\uc0b0\uc131 \ud5a5\uc0c1, \ub354 \uae4a\uc740 \ud559\uc2b5, \uadf8\ub9ac\uace0 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uacfc\uc758 \ub354 \uac15\ud55c \uad00\uacc4\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n

\uc548\ud0c0\uae5d\uac8c\ub3c4 \uc6b0\ub9ac \uc911 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc8fc\uc758\ub825\uc744 \uc9c4\uc815\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4. \uc5b4\ub838\uc744 \ub54c \uc120\uc0dd\ub2d8\uc774\ub098 \ubd80\ubaa8\ub2d8\uc774 \"\uc9d1\uc911\ud574!\"\ub77c\uace0 \uc678\uce58\ub294 \uac83\uc744 \ub4e4\uc5c8\uc744\uc9c0\ub294 \ubab0\ub77c\ub3c4, \uc2e4\uc81c\ub85c \uc5b4\ub5bb\uac8c \uc9d1\uc911\ud558\ub294\uc9c0 \ubc30\uc6b0\ub294 \uacbd\uc6b0\ub294 \uac70\uc758 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\uc81c \uc5b4\ub978\uc774 \ub41c \uc6b0\ub9ac\ub294 \uadf8\ub7ec\ud55c \uc0dd\uac01\uc744 \ubc14\uafc0 \uae30\ud68c\ub97c \uc5bb\uc5c8\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \uc790\uc2e0\ubfd0 \uc544\ub2c8\ub77c \uc790\ub140\uc640 \ud559\uc0dd\ub4e4\uc744 \uc704\ud574\uc11c\ub3c4 \ub9d0\uc785\ub2c8\ub2e4.<\/p>\n

\"\uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uc138\uc694\" \ub300\uc2e0 \"\uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uc138\uc694\"<\/h2>\n

\ub9c8\uc74c\ucc59\uae40 \uad50\uc721\uc5d0\uc11c \uc6b0\ub9ac\ub294 \uc885\uc885 \uc8fc\uc758\ub97c \"\uc3df\ub294\" \uac1c\ub150\uc744 \uc8fc\uc758\ub97c \"\ub180\uc774\ud558\ub294\" \uc8fc\uc758\ub97c \ud1b5\ud574 \ub300\uccb4\ud569\ub2c8\ub2e4. \ubbf8\ubb18\ud55c \ubcc0\ud654\uc774\uc9c0\ub9cc, \uc555\ubc15\uac10\uc5d0\uc11c \ud638\uae30\uc2ec\uc73c\ub85c \ubd84\uc704\uae30\ub97c \uc804\ud658\ud569\ub2c8\ub2e4. \uc8fc\uc758\ub97c \"\ub180\uc774\ud558\ub294\" \uac83\uc740 \uc5f4\ub9b0 \ub9c8\uc74c\uacfc \uacbd\uc774\ub85c\uc6c0\uc744 \uac00\uc9c0\uace0 \uc8fc\ubcc0 \ud658\uacbd, \uc0dd\uac01, \uac10\uc815\uc744 \ud0d0\uad6c\ud558\ub3c4\ub85d \uc2a4\uc2a4\ub85c\ub97c \ucd08\ub300\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uac00\ud639\ud55c \ube44\ud310\uc790\uac00 \uc544\ub2cc, \uc790\uc2e0\uc758 \uacbd\ud5d8\uc744 \uad00\ucc30\ud558\ub294 \uad00\ucc30\uc790\uac00 \ub429\ub2c8\ub2e4.<\/p>\n

\uc8fc\uc758\uc758 \uba54\ucee4\ub2c8\uc998 \uc774\ud574<\/h2>\n

\uc6b0\ub9ac\uc758 \ub9c8\uc74c\uc740 \ubcf8\ub798 \ubc29\ud669\ud558\ub3c4\ub85d \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc6b0\ub9ac\uac00 \uc5b4\ub5a4 \uc77c\uc5d0 \uc9d1\uc911\ud558\uace0 \uc788\uc744 \ub54c\uc870\ucc28\ub3c4 \uc0dd\uac01\uc740 \uac70\uc758 50%\uc758 \uc2dc\uac04 \ub3d9\uc548 \ub534 \ub370\ub85c \ud769\uc5b4\uc9c4\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\ub294 \uacb0\ud568\uc774 \uc544\ub2c8\ub77c \uc778\uac04 \ubcf8\uc131\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc8fc\uc758\uac00 \uc5b4\ub514\ub85c \ud5a5\ud558\ub294\uc9c0 \uc778\uc2dd\ud558\ub294 \ub2a5\ub825\uc744 \uae30\ub974\uba74, \uc6b0\ub9ac\ub294 \uc8fc\uc758\uac00 \uc6d0\ud558\ub294 \uacf3\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub3cc\uc544\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc8fc\uc758 \uae4a\uac8c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uc138\uc694<\/h2>\n

\uc9e7\uc740 \ub9c8\uc74c\ucc59\uae40 \uc5f0\uc2b5\uc73c\ub85c \uc544\uce68\uc744 \uc2dc\uc791\ud558\uc138\uc694. \ud734\ub300\ud3f0\uc744 \ub9cc\uc9c0\uae30 \uc804\uc5d0 \uc2ec\ud638\ud761\uc744 \uc138 \ubc88 \ud558\uc138\uc694. \uc2a4\uc2a4\ub85c\uc5d0\uac8c \"\uc624\ub298 \ubb34\uc5c7\uc5d0 \uc9d1\uc911\ud558\uace0 \uc2f6\uc740\uac00?\"\ub77c\uace0 \ubb3c\uc5b4\ubcf4\uc138\uc694. \uc774\ub7ec\ud55c \uc758\ub3c4 \uc124\uc815 \uc758\uc2dd\uc740 \ub0a8\uc740 \ud558\ub8e8\ub97c \uc2ec\uc624\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8 2~3\ubd84\ub9cc \ub9c8\uc74c\ucc59\uae40 \ud638\ud761\uc744 \ud574\ub3c4 \uc9d1\uc911\ub825\uc774 \ud5a5\uc0c1\ub418\uace0 \ud558\ub8e8 \uc885\uc77c \uc9d1\uc911\ub825\uc774 \ud5a5\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc218\ub3d9\uc801\uc778 \ud654\uba74 \uc2dc\uac04\uc744 \ubaa9\uc801 \uc788\ub294 \ud65c\ub3d9\uc73c\ub85c \ub300\uccb4\ud558\uc138\uc694<\/h2>\n

\uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc2a4\ud06c\ub864\ud558\ub294 \uac83\uc774 \uc2b5\uad00\uc774 \ub418\uc5c8\ub2e4\uba74, \uc880 \ub354 \uc601\uc591\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ubc14\uafd4\ubcf4\uc138\uc694. \uc601\uac10\uc744 \uc8fc\ub294 \uae00\uc744 \uc77d\uac70\ub098, \uac10\uc0ac \uc77c\uae30\ub97c \uc4f0\uac70\ub098, \uba87 \ubd84\uac04\uc758 \uba85\uc0c1\ub9cc\uc73c\ub85c\ub3c4 \uc0ac\uace0\ubc29\uc2dd\uc744 \uadf9\uc801\uc73c\ub85c \ubc14\uafc0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uc571\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud5e4\ub4dc\uc2a4\ud398\uc774\uc2a4<\/strong>, \uce68\ucc29\ud55c<\/strong>, \uadf8\ub9ac\uace0 \uc6c3\ub294 \ub9c8\uc74c<\/strong> \ub9c8\uc74c\ucc59\uae40 \uc2b5\uad00\uc744 \uc2dc\uc791\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc694\uac00\uc640 \uccb4\ud654\ub41c \uc218\ud589\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694<\/h2>\n

\uc694\uac00\uc640 \ub9c8\uc74c\ucc59\uae40 \uc6b4\ub3d9\uc740 \uc8fc\uc758\ub825 \ud6c8\ub828\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud65c\ub3d9\uc740 \uc2e0\uacbd\uacc4\ub97c \uc9c4\uc815\uc2dc\ud0ac \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2e0\uccb4 \uc778\uc2dd\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc5b4\ub514\uc11c\ubd80\ud130 \uc2dc\uc791\ud574\uc57c \ud560\uc9c0 \uace0\ubbfc\uc774\ub77c\uba74, \uc774 1\uc2dc\uac04 \uc694\uac00 \uc218\uc5c5\uc744 \uc218\uac15\ud574 \ubcf4\uc138\uc694. \ub8e8\uc2dc\uc640 \ud568\uaed8 '\ud658\uc601\ud569\ub2c8\ub2e4'<\/a>.<\/p>\n

\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc9d1\uc911\ub825\uc744 \ub418\ucc3e\uc73c\uc138\uc694<\/h2>\n

\uc8fc\uc758\ub825 \uad00\ub9ac\ub294 \uba85\uc0c1\uc774\ub098 \uc694\uac00\uc5d0\ub9cc \uad6d\ud55c\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \uc885\uc77c \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc5f0\uc2b5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc2dd\uc0ac\ud560 \ub54c\ub294 \ubc29\ud574 \uc694\uc18c\ub97c \uc81c\uac70\ud558\uace0 \ucc9c\ucc9c\ud788 \uc74c\uc2dd\uc744 \uc74c\ubbf8\ud558\uc138\uc694.<\/li>\n
  • \ub204\uad70\uac00\uc758 \ub9d0\uc744 \ub4e4\uc744 \ub54c\ub294 \ub300\ub2f5\uc744 \uc900\ube44\ud558\uc9c0 \ub9d0\uace0 \uadf8 \uc0ac\ub78c\uc758 \ub9d0\uc5d0\ub9cc \uc9d1\uc911\ud558\uc138\uc694.<\/li>\n
  • \uc77c\ud558\uac70\ub098 \uacf5\ubd80\ud558\ub294 \ub3d9\uc548 \ud3ec\ubaa8\ub3c4\ub85c \uae30\ubc95(\uc9d1\uc911\ub825 25\ubd84 + \ud734\uc2dd 5\ubd84)\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc9c0\uc18d\uc801\uc778 \uc8fc\uc758\ub825\uc744 \ud6c8\ub828\ud558\uc138\uc694.<\/li>\n<\/ul>\n

    \uc5b4\ub9b0\uc774\ub97c \uc704\ud55c \uc8fc\uc758 \uae4a\uc740 \ud589\ub3d9 \ubaa8\ub378<\/h2>\n

    \uc544\uc774\ub4e4\uc740 \ub9d0\ubcf4\ub2e4 \ud589\ub3d9\uc5d0\uc11c \ub354 \ub9ce\uc740 \uac83\uc744 \ubc30\uc6c1\ub2c8\ub2e4. \uc8fc\uc758 \uae4a\uace0 \uc9d1\uc911\ub825 \uc788\ub294 \uc544\uc774\ub85c \ud0a4\uc6b0\ub824\uba74, \uc544\uc774\ub4e4\uc5d0\uac8c \uae30\uc220\uc744 \ud604\uba85\ud558\uac8c \uc0ac\uc6a9\ud558\uace0, \uc8fc\uc758 \uae4a\uac8c \ub4e3\uace0, \uc628\uc804\ud788 \ucc38\uc5ec\ud558\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc5ec\uc918\uc57c \ud569\ub2c8\ub2e4. \uac00\uc871 \uc2dd\uc0ac \uc911\uc5d0\ub294 \ud654\uba74 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uace0, \uc9c4\uc194\ud55c \ub300\ud654\ub97c \uc6b0\uc120\uc2dc\ud558\uba70, \uc9d1\uc5d0\uc11c\ub294 \ub514\uc9c0\ud138 \uae30\uae30 \uc5c6\uc774 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub3c4\ub85d \ud558\uc138\uc694.<\/p>\n

    \uacb0\ub860: \ub2f9\uc2e0\uc758 \uc8fc\uc758\ub294 \ub2f9\uc2e0\uc758 \ud798\uc785\ub2c8\ub2e4<\/h2>\n

    \uc8fc\uc758\ub97c \ub418\ucc3e\ub294 \uac83\uc740 \uc790\uae30 \uac15\ud654\uc758 \ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub354\uc6b1 \uc758\uc2dd\uc801\uc73c\ub85c \uc0b4\uace0, \ub354 \uae4a\uc774 \uc18c\ud1b5\ud558\uba70, \uc2dc\ub044\ub7ec\uc6b4 \uc138\uc0c1\uc5d0\uc11c \uba85\ub8cc\ud568\uc744 \ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc5f0\uc2b5\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ub2e4\uac00\uac04\ub2e4\uba74, \ub9c8\uc74c\uc774 \ubc29\ud574\ubb3c\uc774 \uc544\ub2cc \ub2f9\uc2e0\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\ub3c4\ub85d \ud6c8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uadf8\ub7ec\ub2c8 \ub2e4\uc74c\uc5d0 \ub05d\uc5c6\ub294 \uc2a4\ud06c\ub864\uc5d0 \ud729\uc4f8\ub9ac\ub294 \uc790\uc2e0\uc744 \ubc1c\uacac\ud55c\ub2e4\uba74, \uc7a0\uc2dc \uba48\ucd94\uace0 \uc2ec\ud638\ud761\uc744 \ud55c \ud6c4, \ub2e4\uc2dc \ud604\uc7ac \uc21c\uac04\uc73c\ub85c \uc9d1\uc911\ud558\uc138\uc694. \ubc14\ub85c \uc9c0\uae08 \uc774 \uc21c\uac04\uc774 \ub2f9\uc2e0\uc758 \uc9c4\uc9dc \uc0b6\uc774 \ud3bc\uccd0\uc9c0\ub294 \uacf3\uc774\uba70, \ub193\uce58\uae30\uc5d0\ub294 \ub108\ubb34\ub098 \uc18c\uc911\ud569\ub2c8\ub2e4.<\/p>\n

    Lucy Keller \u2013 UWC Thailand \ub9c8\uc74c\ucc59\uae40 \ucc45\uc784\uc790<\/em><\/p>","protected":false},"excerpt":{"rendered":"

    Have you ever heard the phrase, \u201cwhere your attention goes, your energy flows?\u201d This idea, often repeated by motivational speakers and wellness experts, reminds us to stay committed to our goals and not get distracted by things that don’t serve us. It\u2019s great advice\u2014but in reality, applying it consistently in our fast-paced, digital world can […]<\/p>\n","protected":false},"author":484,"featured_media":582323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jf_save_progress":"","footnotes":""},"categories":[10917,10943,10940],"tags":[],"schema":[],"class_list":["post-579845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expert-tips","category-parenting-tips","category-student-success"],"_links":{"self":[{"href":"https:\/\/world-schools.com\/ko\/wp-json\/wp\/v2\/posts\/579845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/world-schools.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/world-schools.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/world-schools.com\/ko\/wp-json\/wp\/v2\/users\/484"}],"replies":[{"embeddable":true,"href":"https:\/\/world-schools.com\/ko\/wp-json\/wp\/v2\/comments?post=579845"}],"version-history":[{"count":0,"href":"https:\/\/world-schools.com\/ko\/wp-json\/wp\/v2\/posts\/579845\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/world-schools.com\/ko\/wp-json\/wp\/v2\/media\/582323"}],"wp:attachment":[{"href":"https:\/\/world-schools.com\/ko\/wp-json\/wp\/v2\/media?parent=579845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/world-schools.com\/ko\/wp-json\/wp\/v2\/categories?post=579845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/world-schools.com\/ko\/wp-json\/wp\/v2\/tags?post=579845"},{"taxonomy":"schema","embeddable":true,"href":"https:\/\/world-schools.com\/ko\/wp-json\/wp\/v2\/schema?post=579845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}