{"id":31337,"date":"2019-03-01T16:33:57","date_gmt":"2019-03-01T16:33:57","guid":{"rendered":"https:\/\/world-schools.com\/?p=31337"},"modified":"2024-05-31T08:59:20","modified_gmt":"2024-05-31T08:59:20","slug":"how-to-help-your-child-cope-with-anxiety","status":"publish","type":"post","link":"https:\/\/world-schools.com\/de\/how-to-help-your-child-cope-with-anxiety\/","title":{"rendered":"6 Tipps, die Ihrem Kind helfen, mit \u00c4ngsten umzugehen"},"content":{"rendered":"

6 Tipps f\u00fcr Eltern: Helfen Sie Ihrem Kind, mit \u00c4ngsten umzugehen<\/h2>\n

Es ist normal, dass sich Kinder durch den Druck des Erwachsenwerdens, des Schullebens und der Pr\u00fcfungen gestresst f\u00fchlen, aber Eltern k\u00f6nnen etwas tun, um zu helfen. Rachel George, Schulberaterin an der Yew Chung International School in Peking, gibt einige ihrer Tipps f\u00fcr Eltern, wie sie Kindern helfen k\u00f6nnen, mit Stress und \u00c4ngsten umzugehen.<\/p>\n

    \n
  1. \n

    Wie man Angst erkennt<\/h2>\n<\/li>\n<\/ol>\n

    Die Anzeichen sind nicht immer offensichtlich und Angst sieht bei jedem Menschen unterschiedlich aus. Einige h\u00e4ufige Anzeichen sind: Weinen, Jammern, Wutanf\u00e4lle, R\u00fcckzug, N\u00e4gelkauen, nerv\u00f6ses Zucken, Kratzen oder Zucken, Appetitlosigkeit oder Schlaflosigkeit. Wenn eines dieser Verhaltensweisen pl\u00f6tzlich und aus heiterem Himmel auftritt, k\u00f6nnte dies ein Zeichen von Angst sein.<\/p>\n

      \n
    1. \n

      Sagen Sie ihnen, dass sie nicht allein sind<\/h2>\n<\/li>\n<\/ol>\n

      Von der Kindheit bis ins hohe Alter erlebt jeder Mensch Stress und \u00c4ngste. Manchmal sind die Dinge, die uns gestresst f\u00fchlen, nur von kurzer Dauer. Manchmal k\u00f6nnen sie Monate oder Jahre dauern. Wenn Ihr Kind sich gestresst oder \u00e4ngstlich f\u00fchlt, sagen Sie ihm, dass es nicht allein ist.<\/p>\n

        \n
      1. \n

        Machen Sie einen Spaziergang<\/h2>\n<\/li>\n<\/ol>\n

        Gehen und Sprechen sind eine n\u00fctzliche M\u00f6glichkeit, mit Gef\u00fchls- oder Stressausbr\u00fcchen umzugehen, die Kinder und Jugendliche \u00fcberw\u00e4ltigen k\u00f6nnen. Ermutigen Sie Ihr Kind, einen kurzen Spaziergang mit Ihnen zu machen und \u00fcber etwas anderes zu sprechen. Lassen Sie ihre Gedanken zu einer gl\u00fccklicheren Zeit oder einem gl\u00fccklicheren Ort schweifen und erinnern Sie sich gemeinsam an eine sch\u00f6ne Erinnerung. Sprechen Sie nicht \u00fcber den Stress, bis sie sich abgek\u00fchlt haben. Diese Art von Aktivit\u00e4t tr\u00e4gt auch wirklich dazu bei, Vertrauen zwischen Eltern und Kindern aufzubauen.<\/p>\n

        \"wie-Sie-Ihrem-Kind-helfen<\/p>\n

          \n
        1. \n

          Machen Sie eine Sorgenbox<\/h2>\n<\/li>\n<\/ol>\n

          Manchmal z\u00f6gern Kinder, ihre Gef\u00fchle von Angesicht zu Angesicht zu \u00e4u\u00dfern. In meinem Workshop werde ich mit Eltern \u201eSorgenboxen\u201c basteln. Richten Sie zu Hause eine Sorgenbox ein und bitten Sie Ihre Familie, dort Dinge zu posten, die ihnen Sorgen bereiten. Auch Sie k\u00f6nnen dies als Eltern tun. Dieser Prozess wird (A) Ihrem Kind helfen, seinen Stress zu erkennen und (B) Ihnen dabei helfen, dar\u00fcber zu sprechen.<\/p>\n

            \n
          1. \n

            Nehmen Sie sich Zeit zum Entspannen<\/h2>\n<\/li>\n<\/ol>\n

            Nach einem anstrengenden Schultag brauchen Kinder Zeit zum Entspannen und Erholen. Sie brauchen Zeit zum Spielen, zum Abh\u00e4ngen mit Freunden, zum Musikh\u00f6ren und zum Fernsehen. Die Zeit, die man mit Nichtstun verbringt, ist f\u00fcr die pers\u00f6nliche Entwicklung und die geistige Gesundheit von entscheidender Bedeutung. Ich verstehe, warum Eltern m\u00f6chten, dass ihre Kinder viele Aktivit\u00e4ten au\u00dferhalb des Lehrplans unternehmen, aber stellen Sie sicher, dass sie auch Zeit zum Entspannen haben. Dies wird ihnen wirklich helfen, den Druck der Schule zu bew\u00e4ltigen.<\/p>\n

              \n
            1. \n

              Reden, reden, reden!<\/h2>\n<\/li>\n<\/ol>\n

              Generell gilt: Je mehr Eltern und Kinder miteinander reden, desto besser k\u00f6nnen sie mit den Belastungen des Lebens umgehen. Seien Sie offen f\u00fcr Ihre eigenen Gef\u00fchle. F\u00fchren Sie ehrliche Gespr\u00e4che als Familie. Zeigen Sie Ihrem Kind, dass es in Ordnung ist, sich manchmal niedergeschlagen zu f\u00fchlen. Seien Sie da, um zuzuh\u00f6ren.<\/p>\n","protected":false},"excerpt":{"rendered":"

              6 Tipps f\u00fcr Eltern: Helfen Sie Ihrem Kind, mit \u00c4ngsten umzugehen Es ist normal, dass sich Kinder durch den Druck des Erwachsenwerdens, des Schullebens und der Pr\u00fcfungen gestresst f\u00fchlen, aber Eltern k\u00f6nnen etwas tun, um zu helfen. Rachel George, Schulberaterin an der Yew Chung International School in Peking, gibt einige ihrer Tipps f\u00fcr Eltern, wie […]<\/p>\n","protected":false},"author":668,"featured_media":31430,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[555,4945],"tags":[11190,11191],"class_list":["post-31337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting","category-articles","tag-education","tag-children"],"yoast_head":"\n6 Tipps, die Ihrem Kind helfen, mit \u00c4ngsten umzugehen<\/title>\n<meta name=\"description\" content=\"Bef\u00fcrchten Sie, dass Ihr kleines Kind Angst hat? 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